Basic Meal Plan

Meet or have a virtual conversation to discuss your meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.

Virtual Personal Training

One on One sessions with a coach. These sessions will be based on your personal goals.
Virtual Personal Training

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 12 hours before the start of the appointment.

Detailed Meal Plan

Meet in person or virtually to discuss your upgraded meal plan that includes specific meals for your body's needs. These will be specified to foods you enjoy.

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.

No Sweat Intro

We will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals and challenges. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

After your No-Sweat Intro, you will be invited to discounted personal training to help you start in a personalized setting!



Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.

Nutrition Consultation

There's a lot of BS out there about nutrition. It makes it very confusing to know what is right. We are here to teach you how to eat right for life. Book an appointment to start or continue your nutrition journey.

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to any time before the start of the appointment.

Goal Setting

There is so much to master in CrossFit. Let's breakdown what is most important to you and how to achieve it.

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 4 hours before the start of the appointment.

OnRamp

Learn all the movements of CrossFit in a one on one session, so you can safely and confidently start classes.

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 4 hours before the start of the appointment.


Cancellation/No Show Policy: $15 cancellation fee for cancelling withn 4 hours of appointment or no shows.

Cancellation Fee: Late cancellations will be charged fee of $15.00