CrossFit 267

Wednesday, 6/3/2020

The Longest Mile
4 Rounds
10 Burpees
100m Run
10 Air Squats
100m Run
10 Pushups
100m...

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CrossFit 267

Tuesday, 6/2/2020

Back at the Bar
3 Rounds
10 Deadlifts
10 Power Cleans
10 Front Squats
10 S2OH
10 Ba...

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CrossFit 267

Monday, 6/1/2020

Ab Chipper
50 Russian Twists
50 Mountain Climbers
50 Bicycle Crunches
30 Db Snatc...

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CrossFit 267

Sunday, 5/31/2020

5/31/2020 - WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
 Dumbbell squats
Bur...

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CrossFit 267

Saturday, 5/30/2020

part
For Time with a Partner:
800m run
30 Handstand Push Ups or pushups or db pr...

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CrossFit 267

Friday, 5/29/2020

5/29/2020 - WOD
5 rds
40 step ups
30 glute bridges
20 Lunges
10 Cossack Squats (si...

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CrossFit 267

Thursday, 5/28/2020

5/28/2020 - WOD
6 minute AMRAP
20 Flutter Kicks
30 Russian Twists
50 Mountain Cli...

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