Wild MashUp

3 rds alternating
3 Minutes on  Ski
3 Minutes on Row

2 Minute Rest

9 Minute AMRAP
400 m Bike
20 Jump Switch Lunges
20 Box Jumps

2 Minute Rest

15 Minute EMOM
Minute 1: 12 Single arm Kb Thrusters (6 each arm)
Minute 2: 15 KB SDLHP
Minute 3: 30 Seconds Max Burpees

Your Max Burpees is your score
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