400 m Bike
200 m Ski

then
1 rd
10 pvc pass throguhs
10 around the worlds
10 Wall Extensions: Sit or stand against a wall with your hips and whole back flat against the wall. Raise your elbows to a 90-degree angle, keeping in contact with the wall as much as possible. Attempt to slide your arms up the wall while maintaining hip, back, and arm contact.

2 rds
5 power snatches
5 ohs
5 zotts press
Hang Snatch + Snatch + 2 OHS
50z2, 60x2, 70x1 (3)

YELLOO

15 Minute AMRAP
50 Double Unders
15 Toes to Bar
10 Hang Squat Snatches (95/65) (115/75 rx+)
Add Score

Comments

David Quinlan

David Quinlan 5 days, 4 hours ago / Reply

YELLOO: 4 + 11
Notes: 65#_v-ups_ Doubles 😣after Grace 😣

David Quinlan

David Quinlan 5 days, 4 hours ago / Reply

YELLOO: 4 + 11
Notes: 65#_v-ups_ Doubles 😣after Grace 😣

Holly Levitz

Holly Levitz 5 days, 5 hours ago / Reply

YELLOO: 4 + 9
Notes: 65 hang squat snatches After Grace. Thanks Dave!

Holly Levitz

Holly Levitz 5 days, 5 hours ago / Reply

YELLOO: 4 + 9
Notes: 65 hang squat snatches After Grace. Thanks Dave!

Jeff Helveston

Jeff Helveston 6 days, 3 hours ago / Reply

YELLOO: 5 + 61
Notes: rx wieght singles knee raises

Danielle Dea

Danielle Dea 6 days, 4 hours ago / Reply

YELLOO: 4 + 55
Notes: Singles #55 5 almost T2B 10 leg raises

Dan Baxter

Dan Baxter 6 days, 5 hours ago / Reply

YELLOO: 4 + 50
Notes: Hand ripped extra bad.

Catherine Curry

Catherine Curry 6 days, 11 hours ago / Reply

YELLOO: 3 + 53

Haley Schmucker

Haley Schmucker 6 days, 11 hours ago / Reply

YELLOO: 4 + 10
Notes: More cardio than I expected

Meagan Kalinoski

Meagan Kalinoski 6 days, 13 hours ago / Reply

YELLOO: 2 + 119
Notes: 100 doubles/singles 15 TTB 10 hang squat snatches 65#

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