row 400 m
2 rds
10 high jump single unders
10 crunches

2 rds
10 doubles
5 situps
3 burpees

Annie

50-40-30-20-10

Doubles (3x Singles/ 2x singles+ double attempts)

Situps


Singles 150-120-90-60-30

Double attempts (total Jumps) 100-80-60-40-20

Add Score
3 rds
10 each Forearm plank toe taps- slide left foot out and then back in to center, repeat on right for one rep
10 Bird Dogs
30 banded hamstring curls (each leg)
10 banded adductor pulls
10 glute med banded pulls

Comments

Tia Stebulis

Tia Stebulis 4 days, 1 hour ago / Reply

500m Row: 1:56

Tia Stebulis

Tia Stebulis 4 days, 1 hour ago / Reply

Annie: 10:41
Notes: 10 cal ski erg instead of each jump rope *broken foot*

Alberte Laventure

Alberte Laventure 4 days, 1 hour ago / Reply

500m Row: 1:53

Alberte Laventure

Alberte Laventure 4 days, 1 hour ago / Reply

Annie: 6:58

Roylene Ward

Roylene Ward 4 days, 1 hour ago / Reply

Annie: 8:53

Jennifer Jones

Jennifer Jones 4 days, 2 hours ago / Reply

500m Row: 1:55.7
Notes: @10

Jennifer Jones

Jennifer Jones 4 days, 2 hours ago / Reply

Annie: 9:37
Notes: Singles

Jason Leininger

Jason Leininger 4 days, 3 hours ago / Reply

500m Row: 1:47

Jason Leininger

Jason Leininger 4 days, 3 hours ago / Reply

Annie: 9:56
Notes: Triple singles

Stosh Tunney 4 days, 3 hours ago / Reply

500m Row: 1:41.3

Stosh Tunney 4 days, 3 hours ago / Reply

Annie: 7:10
Notes: Singles

Jeff Helveston

Jeff Helveston 4 days, 3 hours ago / Reply

Annie: 11:12
Notes: singles

Jeff Helveston

Jeff Helveston 4 days, 3 hours ago / Reply

500m Row: 1:49.9

Danielle Dea

Danielle Dea 4 days, 4 hours ago / Reply

500m Row: 1:54

Danielle Dea

Danielle Dea 4 days, 4 hours ago / Reply

Annie: 13:01
Notes: LOL @ me trying doubles

Chris Bremer

Chris Bremer 4 days, 4 hours ago / Reply

Annie: 12:54
Notes: 3x singles

Halle Roesser

Halle Roesser 4 days, 4 hours ago / Reply

Annie: 7:08

John Crossin

John Crossin 4 days, 4 hours ago / Reply

500m Row: 1:36.7
Notes: Could’ve done better

David Quinlan

David Quinlan 4 days, 4 hours ago / Reply

500m Row: 1:38

David Quinlan

David Quinlan 4 days, 4 hours ago / Reply

Annie: 8:00

John Crossin

John Crossin 4 days, 4 hours ago / Reply

Annie: 7:17
Notes: Good doubles

Alexis Krippel

Alexis Krippel 4 days, 5 hours ago / Reply

500m Row: 2:04

Alexis Krippel

Alexis Krippel 4 days, 5 hours ago / Reply

Annie: 10:03
Notes: all singles

Alexis Krippel

Alexis Krippel 4 days, 5 hours ago / Reply

Annie: 10:03
Notes: all singles

Catherine Curry

Catherine Curry 4 days, 7 hours ago / Reply

Annie: 8:28

megan kontz

megan kontz 4 days, 7 hours ago / Reply

500m Row: 2:40

megan kontz

megan kontz 4 days, 7 hours ago / Reply

Annie: 7:50

Ella Zaguskin

Ella Zaguskin 4 days, 9 hours ago / Reply

Annie: 12:50
Notes: Singles 150-120-90-60-30 Sit-ups 50-40-30-20-10 Didn’t PR 👎

Kristina Potero

Kristina Potero 4 days, 11 hours ago / Reply

Annie: 12:00

Kristina Potero

Kristina Potero 4 days, 11 hours ago / Reply

Annie: 12:00

Steph Schatz

Steph Schatz 4 days, 11 hours ago / Reply

Annie: 11:06
Notes: 3xs singles 150 sit-ups

Steph Schatz

Steph Schatz 4 days, 11 hours ago / Reply

Annie: 11:06
Notes: 3xs singles 150 sit-ups

Steph Schatz

Steph Schatz 4 days, 11 hours ago / Reply

500m Row: 2:04

Haley Schmucker

Haley Schmucker 4 days, 11 hours ago / Reply

Annie: 7:01
Notes: Really really really bad doubles today

Kristina Potero

Kristina Potero 4 days, 11 hours ago / Reply

500m Row: 2:28

Alicia Pagano

Alicia Pagano 4 days, 11 hours ago / Reply

500m Row: 2:02

Alicia Pagano

Alicia Pagano 4 days, 11 hours ago / Reply

Annie: 11:44
Notes: 1st set (mixed single doubles) rest doubles

Samantha Heeren

Samantha Heeren 4 days, 14 hours ago / Reply

Annie: 8:15

Brittany Bontemps

Brittany Bontemps 4 days, 15 hours ago / Reply

500m Row: 1:46

Brittany Bontemps

Brittany Bontemps 4 days, 15 hours ago / Reply

Annie: 8:36

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