CrossFit 267

Friday, 2/14/2020

Will You Be My Valentine?
2 Minute Partner Row for max Cals
2 Minute Rest
Then

1...

Read More


CrossFit 267

Thursday, 2/13/2020

With a Cherry on Top
2 rounds
3 Minute Bike For Cals
2 Minute Rest
3 Minute Ski F...

Read More


CrossFit 267

Wednesday, 2/12/2020

3,6,9
12  Minute AMRAP
3 HSPU
3 Deadlifts
6 HSPU
6 Deadlifts
9 HSPU
9 Deadlifts...

Read More


CrossFit 267

Tuesday, 2/11/2020

Chip It Out
1,000 m Row
80 Goblet Lunges (53/35)
6 Rope Climbs
40 V-Ups
20 Box Jum...

Read More


CrossFit 267

Monday, 2/10/2020

Fran
21-15-9
Thrusters (95/65)
Pullups


Read More


CrossFit 267

Sunday, 2/9/2020

Rock the Boat
2,500 meters row
- At the start of every minute (so when the rowe...

Read More


CrossFit 267

Saturday, 2/8/2020

2/8/2020 - WOD
Teams of 2:

2 rounds 

  • 60 synchro kbs
  • 30 sandbag deadlifts&nbs...

Read More


Social