CrossFit 267

Friday, 2/21/2020

Newborn Grip
16 Minute EMOM

Minute 1: 20 Second Deadlift Hold (Using Convention...

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CrossFit 267

Thursday, 2/20/2020

Annie

50-40-30-20-10

Doubles (3x Singles/ 2x singles+ double attempts)

Situps


Sin...

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CrossFit 267

Wednesday, 2/19/2020

Grace
30 Clean and Jerks (135/95)

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CrossFit 267

Tuesday, 2/18/2020

YELLOO
15 Minute AMRAP
50 Double Unders
15 Toes to Bar
10 Hang Squat Snatches (95...

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CrossFit 267

Monday, 2/17/2020

1 x 1 Back Squat

Triceratop
21-15-9
Bench Press (70% Body Weight)
Pullups

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CrossFit 267

Sunday, 2/16/2020

Wild MashUp
3 rds alternating
3 Minutes on  Ski
3 Minutes on Row

2 Minute Re...

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