CrossFit 267

Friday, 2/28/2020

HellBoy
100 Sit ups
75 Wall Balls (20/14 rx) (30/20 rx+)
50 Burpees (rx+ to targ...

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CrossFit 267

Thursday, 2/27/2020

Cookie Monster
4 rds
800m Row
15 Burpees
3 Rope Climbs
2 Minute Rest

Round should t...

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CrossFit 267

Wednesday, 2/26/2020

Party Time
10 to 1

Box Jumps (24/20)
KBS (53/35 rx) (70/53 rx+)
Goblet Lunges


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CrossFit 267

Tuesday, 2/25/2020

Ledesma

    20 Minute AMRAP
  • 5 Parallette Handstand Push-Ups (6" Deficit)
  • 10 Toes Thr...

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CrossFit 267

Monday, 2/24/2020

1RM Bench Press

1 x 1 Deadlift

40 Cal Sprint
40 Cal Sprint on bike

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CrossFit 267

Sunday, 2/23/2020

800 Sandwich
3 Rounds
800m run at moderate pace
25 Wall Balls (20/14)
50 sit-ups
2...

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