Skill

 
skill

WOD - 300

Level 1
20 Pullups
40 Deadlifts (95/65)
25 Pushups
40 Box Jumps (24/20)
25 V-Ups
25 DB Clean and Press
20 Pullups

Level 2
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb) (one count)
50 Kettlebell Clean-and-Press (53/35) (alternating)
25 Pull-Ups

30 minute cap
Pick a level you can complete withing that cap and SCALE it appropriately