Healthy Living Challenge

Healthy Living Challenge

Challenge Details

Time to get back on track! If you've been having trouble making it into the gym or eating right this is for you! You will get your body composition taken at the beginning and end of the challenge.

During the challenge you will be put into teams to hold each other accountable and stay on track. You will be asked to send each other healthy meal ideas and you will also post pictures of what your healthiest meal of the day. You have a goal to get to the gym 3 times or more a week. And extra tasks will be given out during that time for you to complete.

Prizes:
    The team with the biggest difference in body composition will be given a free detailed meal plan ($35 value)
    The team with the most points will be given a free detailed meal plan ($35 value)
    Every team that completes the challenge and hold each other accountable for the entire time (yes this will be tracked) will receive a free basic meal plan ($10 value)
   

*Prizes will only be given out to teams who complete the entire challenge

Daily Goals

1

4 Bottles of Water

Are you staying hydrated? Get in 4+ 16oz bottles of water a day for easy points!
2

Team Accountability

Did you reach out to your team or did someone on your team reach out today? This includes pictures.
3

Protein

Get enough protein!! Divide your body weight in pounds by 2.2 and then multiply that by 1.5.. That is how many grams of protein you should be getting.

Weekly Goals

1

Attendance

Come 3 days a week for easy points!

Completion Based Goals

1

Week 1 Additional

100 Crunches
100 Good Mornings
2

Week 1 Stretching

3 Minute Plank
3 Minute Couch Stretch
3 Minute Pigeon Stretch Each Side
3

Run 800m at once

Must be done at one time. 
4

300 banded hamstring curls

Comple 300 each leg over the week
5

50 vups

Complete 50 vups over the week
6

Week 3 Sprints

4 rds
250 m Bike AFAP
2 minute rest

7

week 3

100 situps
3 minute plank
8

800 m ski

you can break this up throughout the week
9

Week 4-wod

Additional wod-
Tabata
Ski
Situps bike
10

Week 4 additional

Spend 15 minutes working on a skill
11

Week 4 Romanian dl

50 Romanian deadlifts at 50% or more of your back squat
12

Week 5- 100 situps

100 situps over the week
13

Week 5- Try new food or recipe

Share it with your team!
14

week 5- 2000m bike

2000 total over week
15

week 6 150 situps

150 situps
16

week 6 2000 m bike

200 m bike over the week
17

week 6 50 flutter kicks

50 flutter kicks
18

One week w/o alcohol- 5 bonus

Monday to a Sunday- try to skip out on the booze
7 reps for 7 days
19

Week 7 50 flutter kicks

50 flutter kicks
20

week 7 50 scissor kicks

50 scissor kicks
21

week 7 50 leg raises

50 leg raises
22

week 7 run 1 mile

run 1 mile
23

2 weeks no booze

2 weeks without alcohol
14 reps for 14 days

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Challenge Info:

Healthy Living Challenge

Dates: Jan. 6, 2020 - Feb. 28, 2020

Reg Deadline: Jan. 5, 2020

Participant Standings

Registration: $30.00

Reg Deadline Passed